![]() These frosting recipes are the best of both worlds: healthier than store-bought but also delicious. And my spiced coconut frosting has a secret ingredient: avocados! That’s right, without using butter or cream cheese, you can still get a super creamy frosting without a ton of sugar. (My chocolate frosting uses just butter, coconut milk, cacao powder and vanilla for flavor, with all-natural honey to sweeten things up without sending your blood sugar into a tailspin. Of course, cream cheese frosting is just one of many different frosting types. My favorites are the kinds that aren’t laden with sugar, like this cream cheese frosting but also my chocolate frosting and spiced coconut chocolate frosting. Healthy Cream Cheese Frosting Ingredients Greek yogurt I used fat-free plain Greek yogurt but full-fat or reduced-fat will also work. The Best Types of Frosting - and That Aren’t Sugar-Laced But even though it’s often synonymous with breakfast, cream cheese is really just a soft cheese that’s made from milk and cream and, in the U.S., contains at least 33 percent milk fat. Because it’s an unaged fresh cheese, cream cheese has a short shelf life.īut when it is fresh, it’s mild taste and smoothy, creamy texture make it the ideal ingredient to make frosting with. It’s funny that an ingredient you might have slathered on a bagel also makes for some of the best frosting around. Free Printable: Low Carb & Keto Food List Get It Now This post may contain affiliate links, which help keep this content free. What Is Cream Cheese? (and What’s the Best Form?) This healthier cream cheese frosting goes perfectly with your sweet treats. Luckily, it’s not something you need to give up when you’re eating a whole food diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Let’s be honest: the best part of a cake … or a pie … or most baked goods, really, is the frosting. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. at a time, to reach desired consistency.) Increase speed to medium, and beat 1 to 2 minutes or until light and fluffy. Beat at low speed until blended after each addition. Greek yogurt- will add tangy flavor as well as a boost of protein and healthy fat. Whisk together powdered sugar and cocoa in a medium bowl gradually add to butter mixture alternately with 5 Tbsp. ![]() I highly recommend choosing full-fat cream cheese for the best flavor and texture. Or line it with parchment with an overhang and grease the parchment paper. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Storage Frequently Asked Questions Healthy Cream Cheese Frosting Ingredients Cream cheese - Be sure to use the block, not one that comes in a tub. Egg Replacements Better Alternatives to Cream Cheese 1. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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